![]() In one study of women with breast cancer, 71% of the participants felt that their menopausal symptoms improved while taking bee pollen ( 30). Studies show that bee pollen may alleviate several menopausal symptoms. Menopause, which marks the cessation of menstruation in women, is often accompanied by uncomfortable symptoms such as hot flushes, night sweats, mood changes and sleep disturbances ( 30). May ease menopausal symptoms like hot flashes ![]() Summaryīee pollen contains a wide variety of antioxidants, which may protect your cells from damage caused by free radicals that are linked to chronic diseases, including cancer and type 2 diabetes.ĩ. Unless a plant source is specifically stated on the label, it can be difficult to determine where your bee pollen came from. However, bee pollen’s antioxidant content also depends on its plant source ( 7, 10). Test-tube, animal and some human studies have shown that bee pollen antioxidants can reduce chronic inflammation, eliminate harmful bacteria, fight infections and combat the growth and spread of tumors ( 9). Damage by free radicals is linked to chronic diseases such as cancer and type 2 diabetes ( 8). High antioxidant content protects from free radicals and chronic diseasesīee pollen is loaded with a wide variety of antioxidants, among them flavonoids, carotenoids, quercetin, kaempferol and agglutination ( 6, 7).Īntioxidants protect your body against potentially harmful molecules called free radicals. The exact nutrient composition depends on the plant source and season collected.Ģ. Summary Bee pollen contains over 250 biological substances, including protein, carbs, fats, vitamins, minerals, enzymes and antioxidants. In addition, bee pollen harvested during springtime has a significantly different amino acid composition than pollen collected during the summer ( 1). However, the pollen’s nutritional content depends on the plant source and season collected.įor instance, older studies have shown that bee pollen collected from pine plants has approximately 7% protein, while pollen collected from date palm packs closer to 35% protein ( 5). The latter category includes vitamins, minerals, antibiotics and antioxidants. It contains over 250 biologically active substances, including proteins, carbs, lipids, fatty acids, vitamins, minerals, enzymes and antioxidants ( 2).īee pollen granules consist of approximately ( 4): Now that you know how to safely consume it, you can buy raw bee pollen for sale and start ingesting it in small doses.Share on Pinterest Westend61/Getty Imagesīee pollen boasts an impressive nutritional profile. It can also be mixed into anything, including cereal, applesauce, yogurt, smoothies, and more. Just be aware that some experience a jolt of energy after taking the substance, so it may be best to consume it earlier in the day rather than at night. It can be taken safely at any time of the day or night. They'll be glad to know that this substance is not known to interfere with any vitamins, supplements, or prescription drugs. Many people wonder when is the best time to take bee pollen. One pellet of bee pollen contains more than 2 million grains of flower pollen, and it could be possible that your allergy symptoms can be alleviated once you develop more of a tolerance for the substance. If they give the OK, try cutting back your dose and starting the acclimation process over again. If you experience mild allergy symptoms when you take bee pollen, e.g., a runny nose, itchy throat, sweating, teary eyes, or a headache, be sure to check back in with your doctor immediately. In our prior post we recommended talking with a doctor before taking any bee pollen. ![]() In most cases, the human body is able to break down the outer shell of the pollen granules without a problem. Keep in mind that it's generally believed that the soaking process is only necessary for those with digestive issues or sensitivities. ![]() Just soak your bee pollen for a full 12 hours to make it more easily digestible. If you suffer from digestive issues such as Irritable Bowel Syndrome, Crohns, Colitis, bloating or gas, or any other condition that impairs digestion, soaking your bee pollen can make it easier on your stomach. But before you buy raw bee pollen for consumption, you should consider any digestive issues that may affect how the pollen is absorbed. Soaking Bee Pollenīee pollen, food for young honey bees, is about 40% protein and is rich in amino acids. Here's part two of our beginner's guide to using bee pollen safely, where we'll discuss some more essential details related to bee pollen consumption. However, once you understand how to consume it, it's just as important to know when to consume it. In the last post, we discussed the steps required to start taking organic bee pollen powder safely.
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